Update

Can-Do Connection
I have heard from a few of you and hope that you will post your ideas soon! As for me, this week has been good in some areas... not so amazing in others. I am pretty successfully sticking to my crazy candida diet (only whole grains, only water to drink, any meats and veggies, select fruits and dairy) which is a hard transition to make every time I fall off the wagon so I am happy about that. But I have only run twice this week and lifted weights once so that could definitely see some improvement. :)

My goals for this week are to run for at least 30 minutes (plus a little warmup and cool-down on either end of that) 5 times and lift weights 4 times this week, alternating upper and lower body. Plus, stick to my diet of course. :) I would really like to be able to workout first thing in the day but I am having trouble accomplishing that... what? me? get out of bed before I absolutely have to? :) Kolby and I are trying to go to bed earlier (maybe aim for 9:30pm) so we CAN get up, at least walk the dog together around the block once and then maybe squeeze in a workout after that. We will give it a shot this week. I know we could do it if we just committed to it.

Well, that's my update for now! I also wanted to share a cool website where you can follow your progress in terms of how many calories you consume each day, what goals you have in terms of weight and a timeline to accomplish that in. The site is FREE!! and is called www.fitday.com. I have used it in the past. Not every food is in there but you can always use the labels from the food you are eating to enter anything not listed in the site. Its great... you should really check it out.

Have a great holiday weekend and let me know if you are having trouble using either this site or fitday! Ciao!
~Seeking Slenderness