Just in case the great weightloss, more rejuvenating sleep, and endless energy wasn't enough of a reason to cut out foods high on the glycemic index, this article I found today definitely seals the deal. Not only do "white" foods (or highly processed, sugary foods) turn me into Two-Ton-Tilly and drop me on my face with fatigue but there is a study that says those foods may increase my chances of getting colorectal cancer. And since that already runs in my family, no reason to tempt fate! Whole-grain, sprouted, hard-as-cardboard, only found at the Natural Foods store -- here I come! (Picture compliments of www.medic.usm.my/~ssu/images/High%20Glyc.jpg)
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